Cardio exercises are excellent for healthy heart & lungs. The fitness market is bustling with a wide range of cardio exercise machines to choose from. From treadmills to stationery bikes – you will be spoilt for choices. And then, there is indoor rower machine. According to experts, a rowing machine easily outweighs most of the other cardio exercise machines. The post below offers a brief on rowing machines Vs. other cardio exercise machines.
Rowing machine & treadmill
Let’s start with the example of a 125 lbs person. So, if a person of such weight walks on treadmill at 3.5 mph for half an hour, he will burn nearly 120 calories. If the same person rows vigorously on a rowing machine for same amount of time- he will burn nearly 255 calories. So, rowing is always more beneficial if you are looking to lose weight fast.
Then, it’s to mention here treadmill is really taxing for your hips, knees and ankles. But rowing is always a low-impact exercise. Put simply a rowing machine is never too stressful for your body. Concept 2 Model D is one of the highly recommended rowing machines out there. You may check expert review of the Concept 2 Model D for more information.
Rowing machine & stationary bike
Stationery bikes are a fantastic exercise equipment. They work beautifully on your heart and lungs and burn around 240 calories in half an hour. The number given is in reference to the 125lbs person mentioned above. On the other hand, a rowing machine will help the same person to burn 255 calories in the same timeframe. But while that is an important difference, the main difference lays in the coverage area covered by both the machines.
Stationary bikes cover only the lower part of your body and heart. But rowing machines work on both lower and upper body muscles. In other words, rowing machine assures complete body exercise and works on as many as 9 various muscle groups.